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Personal training that gets results through Cardiovacsular/Aerobic exercise, Muscular Strength /Resistance Training and Flexibility Exercise. Don’t settle for a generic workout. Get serious about your fitness. Get Results with Core Results.
What is Core Results?
• Resistance training can improve strength and posture, reduce the risk of low-back pain and injury, and is an important component of a weight-management program.
• Proper stretching / flexibility exercise is needed to maintain joint range of motion and reduce the risk of injury and muscle soreness.
What is offered in Core Results Personal Training & Yoga Studio?
Don’t settle for a generic workout. Get serious about your fitness. Get Results with Core Results. Our fitness trainers are professional and qualified. They practice what they preach. They will be dedicated to your success and will work as hard as you do. Don’t settle for a generic workout. Get serious about your fitness. Get Core Results! Although you may have come to yoga to increase your flexibility, don’t be surprised to find that you are also sleeping more deeply then you have since high school, or able to concentrate more easily at work. Once you begin to practice yoga regularly you are likely to notice many of the following common changes
Enhanced Athletic Ability
Better Focus at Work
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If you are looking for the perfect personal trainer…that would be Steven & Rene. They will provide you with workouts that will give you the quick results that you are looking for while making your exercise program so much fun. Ed Beasley